How much alcohol can you drink without damage to health?

It is not enough to know the "your rate", you need to be able to calculate it correctly, without being lost in the variety of drinks, their castle and the size of the glasses. In order for people to monitor how much they drink, in 1987 the UK introduced the concept of "unit" - an alcoholic unit. This method of accounting for alcohol was very appropriate and was taken to other countries around the world.

A unit of alcohol is equal to 10 ml or 8 g of pure ethanol, which approximately corresponds to the volume of alcohol, which the body of an average adult can process within an hour. In theory, this means that within an hour in the blood of an adult there will almost be no traces of alcohol, though individuals have the degree of alcohol elimination from the body can vary.

In accordance with the above, there are permissible alcohol standards whose surplus is dangerous to health. This:

No more than 3-4 units of alcohol per day for men; No more than 2-3 units of alcohol a day for women.

It should be noted that this does not refer to the average alcohol consumption within a few days, namely the maximum permitted amount of alcohol within one day.

At the same time, the number of strong drinks should not exceed a week:

For women - 14 units; For men - 21 units.

If you have drunk an excess of alcohol the day before, refrain from alcohol in the next 48 hours.

By units to "Drin"

The number of alcohol units in the drink depends on the castle and the volume of drunk. SO:

A glass of wine (250 ml) of a 12% castle contains about 3 units of alcohol; Beer bank (1 l) of 5% castle contains about 4 units of alcohol; A vodka stack (25 ml) of 40% castle contains about 1 unit of alcohol.

Thus, the daily allowed rate, on average, is:

a glass of wine at dinner; about a half -liter of an ordinary castle beer; 2-3 small vodka clamps.

For lovers of exotic drinks and cocktails, the formula will be useful by which you can calculate the number of units in each volume of different drinks:

Castle (%) x Volume (ml) ÷ 1000 = alcohol unit.

How to reduce alcohol damage?

Once in the body, alcohol is absorbed in the stomach, and then with a blood flow to the body spreads through the body, penetrating all tissues and organs. The maximum concentration of alcohol in the blood is observed about an hour after its use, this is the time of strong intoxication and euphoria. Next, alcohol comes into processing.

In the first phase, a water molecule is detached from ethanol, and the forms of aldehyde vinegar. This is a poison for the body, the subsequent hanging and intoxication are associated with it. In the second phase, Aldehyde is transformed into acetic acid, which is not toxic and destroyed in carbon dioxide and water with energy. Two enzymes are controlled by alcohol separation processes: alcohol dehydroginase (ADG) and acetaldehiddehdehrogenase (ALDG). The speed of their work is an innate genetic feature.

In a person with fast ADG and aldg, alcohol in the body does not last, and aldehyde quickly explodes into harmless substances. Such a man is drunk slowly and does not suffer from a strong hang. About people with slow enzymes they say they do not know how to drink: they quickly reach the crazy state, which is replaced by a heavy hanging. But the worst of all those who have fast ADG and slow ALDG. Such people do not get drunk for a long time, managing to drink more than paved, and the vinegar formed at speed aldehyde lasts in the body for a long time, having a harmful effect.

Therefore, the strength of intoxication and subsequent poisoning depends, in general, only on the amount of drunkenness and inheritance. However, there are tricks that allow you to reduce alcohol damage. To do this, slow the alcohol absorption from the stomach or reduce the amount of alcohol taken from the collar.

Alcohol spying (beer, champagne) cannot be mixed with hard drinks. Carbon dioxide of "magic bubbles" accelerates alcohol absorption and increases its concentration in the blood, hence the severity of the hanging. Hot alcohol (punch, grogan) and fortified wines should be drunk on average for the soul. Sugar and high temperature accelerate the flow of alcohol in the blood and the formation of acetaldehyde. Before and during the holiday, you should eat well, especially fatty foods. In this case, alcohol assimilation will slow down and its damage decreases to a possible minimum. Alcohol on an empty stomach can lead not only to rapid intoxication but also to dangerous hypoglycemia. Extend the time between toast and drink a small volume of clusters and glasses to reduce the concentration of alcohol in the blood. Do not drink aspirin before and during a holiday. Acetylsalicylic acid slows alcohol absorption but causes ulcerative damage to the stomach and increases the risk of bleeding. Caffeine extends the period of activity to the table, but in combination with alcohol, it can lead to the development of the hypertension and heart arrhythmia.

If you often have to drink alcohol, it is useful to do a biochemical blood test 2-3 times a year and visit the therapist. To protect the liver and brain from the effects of alcohol, it is recommended to take the course of hepatoprotectors and vitamin preparations as described by a physician.

Should I drink "for health"?

Despite the widespread thought, there is currently no convincing evidence that moderate amounts of alcohol benefit from the heart and clear the ships. There is no evidence that each alcoholic beverage has advantages to others in terms of impact on the cardiovascular system.

Therefore, you should not drink alcohol with a "therapeutic" purpose of those who do not have such a habit. The use of small and moderate alcohol doses is not the prevention of cardiovascular disease.